• Relieve muscle pain and boost recovery time
• apply pressure anywhere on the body for myofascial release
• Made from dense foam that will retain its shape.
• Lightweight and portable
• 30cm long x 13cm diameter.

This incredibly adaptable massage tool helps release sore tight muscles, eliminating uncomfortable knots by boosting circulation using controlled application of pressure. The Pyramid shaped nodules target those hard to reach areas and massage deeper to relieve all the stress from the muscles.

Massage your hamstrings, glutes, quads, back, iliotibial band and calves muscles by simply sitting on the foam roller and rolling back and forth over the muscle, crossing one leg over the other.